  Registered clinical hypnotherapist. Transitions hypnotherapy combines hypnosis, coaching and cognitive behaviour therapy for rapid change.  From SD, whose stressful working environment had made her ill and depressed"I liked your room, found it relaxing, quiet and it felt like a professional treatment place - but comfortable all the same. Many thanks for all the support and guidance you have given me" From MC, who had relationship difficulties"I was at the end of my tether when I came to see you. Once I understood what was happening I could do something about it. My life has turned around now"    
As a member of the International Stress Management Association, I am a specialist in stress management. The fast pace of modern life combined with the demands of work, family and relationships, means that we can all feel stressed from time to time. Hypnotherapy can help, by taking your brain waves into a relaxed ‘alpha‘ state, the benefit of which can last for days. Some clients just like to come on a regular basis, to de-stress their mind in the same way as they might take a regular body massage. These ‘de–stress‘ sessions are competitively priced. "Problems cannot be solved at the same levels of awareness that created them"Albert Einstein It‘s important to me that I teach clients self reliance, and we work together on techniques for self hypnosis and visualisation. Correct breathing is also important. Anxious individuals sometimes suffer from panic attacks. But it‘s actually not so difficult to control the panic once you understand what brings it about and use practical strategies to overcome it. If you normally cope well with life, but want some support to deal with a stressful situation such as exams or public speaking, you may only need one or two sessions of therapy. If shyness, social phobia or low self esteem is your concern, it may take more time, although typically you would expect to see improvement after three sessions. For information on prices and Frequently Asked Questions, please Contact Me.   
Contact me now on 07989 857848 to discuss how hypnotherapy can help you to make the change  |
