  Registered clinical hypnotherapist. Transitions hypnotherapy combines hypnosis, coaching and cognitive behaviour therapy for rapid change.  From JL, who lost weight"I have lost that first half stone, so that's now a definite success!! Finally something is shifting in my mind and I just know I can do it" From NH, who stopped smoking"I have not touched a cigarette since. A previously impossible thing to imagine. I do still occasionally think about it but not dangerously so.    
Human beings have always found it hard to break their habits and addictions, but hypnosis can make all the difference, even if you have a history of failure. I tackle the habit breaking in a number of ways, depending on what you want to change and what else might be going on in your life. For example, I can bring a simple automatic habit into your conscious awareness where you can actually notice what you are doing and stop,– e.g. hair pulling or nail biting, This may only take one or two sessions. "Nothing is stronger than habit"Ovid 43BC-17AD Quit smoking takes one session of up to 2 hours. This is because it is almost impossible to cut down permanently. So you must arrive for therapy as a smoker and leave as a non-smoker. As an NHS trained Stop Smoking Adviser, I can also advise you on tips and techniques for staying stopped. A weight control programme focuses on permanently changing your habitual relationship with food rather than on dieting. During a typical five session programme, I will teach you strategies to maintain weight, including how to ‘anchor‘ positive experiences, self hypnosis, and how to beat cravings. Some addictions are hard to beat. Please ask me how I can help. For information on prices and Frequently Asked Questions, please Contact Me.   
Contact me now on 07989 857848 to discuss how hypnotherapy can help you to make the change  |
