  Registered clinical hypnotherapist. Transitions hypnotherapy combines hypnosis, coaching and cognitive behaviour therapy for rapid change.  Journal of Family Practice"Our study provides support for the use of hypnosis to aid the preparation of obstetric patients for labour and delivery. The reduction of complications, surgery, and hospital stay show direct medical benefit to mother and child"    
 Hypnobirthing can support you in……
Increasing attention is being focussed on Hypnobirthing, as research proves that it can bring about reductions in:
I use hypnotic suggestions to increase confidence in doing what comes naturally, and show how to successfully breathe your way into controlling pain, tension and fear. I also teach a full range of relaxation and pain control techniques as per the outline below. Rest assured that at all times during the birth of your baby, you remain in control and able to respond to the medical team assisting you. If it‘s possible, I like to enlist the birthing partner as a hypno-coach and support.  INTRODUCTORY SESSIONUnderstand hypnosis / Experience hypnosis for relaxation SESSION 2Self hypnosis for relaxation and confidence / Cue music / Breathing control / The role of the birthing partner My mother had a great deal of trouble with me, but I think she enjoyed itMark Twain SESSION 3Build confidence / Release fears / Maintain control / Expand the good times and diminish everything else SESSION 4Pain control 1 – Dissociation / Pain control 2 – Pain as an object SESSION 5Pain control 3 – Glove anaesthesia / Rehearse and visualise the birth experience / Preparing for all eventualities SESSION 6Visualise the post birth experience / Healing and recovery / Relax into parenting  
Contact me now on 07989 857848 to discuss how hypnotherapy can help you to make the change  |
